A woman sitting on a chair inside a living room, smiling and holding a small dog in her left arm and a box of resistance bands in her right hand. In front of her on the floor are three black exercise balls labeled 15 lb, 20 lb, and 25 lb. The room has large windows letting in natural light, a couch with pillows and a quilt, a fireplace, and a television.

Our Story

Hello! My name is Kristy and I’m an award winning personal trainer and fitness instructor with over 30 years of experience leading classes.

I have been involved in fitness since I was 17 — learning how to lift weights with my best friend in high school and gradually becoming proficient in exercise science. I’ve taught fitness everywhere, from my classrooms to bootcamps, even when I was literally in a boot after breaking my foot. 

 After years of teaching, I faced a back injury and I feared my career in education/fitness was over. But, with the right PT and a trainer who invested in me, I was able to recover and come back stronger than before.  It taught me firsthand how injuries shape not just our bodies, but our mindset.

Which is why I am excited to present to you Momentum Health and Fitness, a place where everyone, regardless of age, can become stronger and the best version of themselves.

My dream is coming true because of you…let’s find our Momentum…together!

What We Value


Safety comes first

consistency builds results

Coaching is personal


Every person matters

Community is everything

Have fun

The research is clear: the benefits of exercising after 50 go beyond physical health. Staying active just 2-3 times per week can help to:

  • Preserve and rebuild lean muscle mass

  • Improve mobility, balance, and functional movement

  • Reduce joint pain and stiffness

  • Support cardiovascular health

  • Enhance bone density

  • Improve mental health and confidence

  • Extend health span and longevity

Momentum Health and Fitness is also dedicated to building a friendly, welcoming environment for everyone, regardless of age and fitness level. Our small class sizes and guided training formats help our members to build friendships that last a lifetime.

Why train with Prime 50+?

How to get started with us

Coach Kristy is intentional about placing members in the right classes to ensure everyone receives training that best supports their physical health. Before signing up for a class or membership, we kindly ask that you fill out the “Inquire Today” form below and select the program you’re interested in. We will then contact you.

After discussing details, we will recommend the class type and membership that best fits your goals. If appropriate, we may also offer a complimentary in-person free assessment for those who are a good fit for our Prime Membership (designed for adults 50+).

Learn more about our Prime Membership.

Inquire Today

Why train with Ignite?

For those who enjoy a faster pace and a more dynamic style of training, high-energy strength and conditioning offers an efficient and effective way to build strength, improve endurance, and stay challenged.

Research shows that this style of training can deliver the benefits of both strength training and cardio in a shorter amount of time, while also increasing your metabolism even after your workout is over.

The benefits of training just 2–3 times per week include:

  • Building total-body strength and power

  • Improving cardiovascular endurance and stamina

  • Burning calories efficiently during and after workouts

  • Increasing speed, coordination, and overall athleticism

  • Helping break through plateaus with structured, progressive programming

  • Supporting overall energy levels in daily life

Three women exercising with resistance bands on a wooden porch surrounded by wood stacked for a firewood pile, with trees visible in the background.
Three women exercising in a gym, standing on exercise mats with black dumbbells and weights arranged on the floor, with gym walls and an exit sign in the background.