Our Classes

Momentum Prime

Kettlebells and a medicine ball on the gym floor with people working out in the background.

Current Schedule:

  • Mon/Wed/Fri

    • 6:30 am-7:15 am

    • 8:30 am-9:15 am

    • 10:15 am-11:00 am

  • Tues/Thurs

    • 8:30 am-9:15 am

    • 10:15 am-11:00 am

    • 11:15 am-12:00 pm

    • 3:45 pm-4:30 pm

    • 6:00 pm-6:45 pm

Momentum Primeis intentionally designed for adults ages 50 and over, while welcoming adults of all ages who want a thoughtful, structured approach to strength training. These sessions focus on building strength, improving mobility and balance, and supporting cardiovascular health in a safe, professionally-coached environment.

Prime classes are capped at 14 participants, allowing for individualized attention and coaching.

If you are interested, we recommend you come in for a FREE in-person fitness assessment. To get started, simply fill out the inquiry form and Coach Kristy will reach out to discuss your goals, determine program fit, and schedule your free in-person assessment.

View Prime Membership

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Momentum Ignite

Group fitness class in a gym with a woman using resistance bands, with several participants in the background performing stretching or warm-up exercises.

Current Schedule:

  • Mon/Wed/Fri

    • 7:30 am-8:00 am

  • Offered at limited availability initially. We will add more time slots for Ignite classes soon!

Momentum Ignite is our high-energy strength and conditioning program for adults who thrive in a fast-paced, athletic training environment. Sessions combine strength circuits and conditioning to build strength, endurance, and overall fitness.

Ignite classes may include up to 25 participants, creating a dynamic, high-energy atmosphere while still maintaining professional coaching and structured programming.

However, if this is your first time training with us, please complete the inquiry form so Coach Kristy can connect with you before booking a class, discuss your goals, and help ensure you book the session that best fits you. Members and returning clients can go ahead and use the link below to book their session.

Ignite classes are open to both members and drop-in participants. Individual drop in classes are priced at $23.

View Ignite Membership

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Book A Drop in Class

1-1 Personal Training

Two women exercising in a gym. One woman is lying on a weight bench, and the other woman is assisting her with leg presses using a machine.

For those interested, one-on-one personal training is also available by appointment only. Fill out the form and schedule your free fitness assessment and to learn more.

Inquire Today