For years, I’ve had the privilege of coaching adults who want more than just a workout. They want to feel capable. They want to move without fear. They want to stay strong for their families, maintain their independence, and fully enjoy the life they love.

I’ve seen firsthand how consistent, intentional strength training can transform lives, not just physically, but mentally as well.

I’m proud to finally open my own studio “Momentum Health & Fitness”, where I can take a more hands-on approach and work closely with each and every one of you. Momentum Health & Fitness was built on a simple belief that’s always been the foundation of my training philosophy: strength training is for everyone, at every stage of life.

Our facility is currently under construction, with a grand opening planned in May. I truly cannot wait to train together and build this community. Many of you have asked for how you can help. I’ve put together a wishlist. I am so grateful for all the donations and your support.

If you’d like to stay up to date on our progress towards our grand opening and ways you can help, please join our email list.